Cooking Oils · Pumpkin seed oil
Pumpkin seed oil: dark, nutty, for the cold kitchen
A regional specialty with an intense, nutty taste. We explain what makes it special and how to use it right.
In the kitchen
What it is
A roasted, dark specialty oil
Pumpkin seed oil is pressed from roasted pumpkin seeds, which gives it a dark green-brown colour and a strong, nutty-roasted flavour. It is a regional specialty, especially in Austria and southern Germany.
It is a finishing oil for cold use , the delicate roasted aromas do not belong in a hot pan.
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Kürbiskernöl
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How to use it
- Cold only: over salads, soups, dips or even vanilla ice cream , a classic.
- Sparingly: the taste is intense, a little goes a long way.
- Store cool & dark: and use up reasonably promptly.
- Quality: look for genuine roasted pumpkin seed oil, ideally with a protected regional origin.
Said honestly
Pumpkin seed oil is a treat for the taste, not a health supplement, and we make no health promises. It is also relatively pricey, which reflects the many seeds needed. Use it as a fine finishing oil, not for frying. We give you the facts, the decision stays with you.
Sources and further reading
- Pumpkin seed oil , Wikipedia