Magazine
Which oil for babies and children?
In weaning purees, oil plays an important role. We explain factually which oils are often recommended , and when to ask the paediatrician.
In weaning food
Why oil
Fat matters for development
In home-cooked weaning purees, a spoonful of oil is usually added. Fat provides energy and supports the uptake of fat-soluble vitamins; omega-3 plays a role in development.
Often mentioned are mild, omega-3-rich oils like rapeseed oil, because they have a favourable fatty-acid profile and a neutral taste.
What is often recommended
- Mild and neutral: rapeseed oil is a classic in puree, reserved in taste.
- Quality: a fresh, cleanly processed oil, stored cool and dark.
- Amount: usually a small spoon per portion is enough , the specific recommendation comes from the paediatrician.
Said honestly
Nutrition in the first year is a sensitive topic. We give only general, common notes here and explicitly no medical recommendation. What suits your child is best discussed with the paediatrician or a nutrition professional. We give you the facts, the decision stays with you.
Sources and further reading
- Baby food , Wikipedia