Cooking Oils · Corn oil
Corn oil: neutral, cheap, high in omega-6
A classic industrial frying oil with a neutral taste. We explain what it is and where it fits , and where it doesn’t.
The facts
What it is
Pressed from the corn germ
Corn oil (maize germ oil) is extracted from the germ of corn kernels and refined. It is neutral, inexpensive and reaches a fairly high smoke point, so it is used for frying. Its fatty-acid profile is dominated by omega-6 (linoleic acid).
As a refined, high-omega-6 oil it is a typical industrial cooking oil.
Werbung
Olivenöl
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What to know
- In the kitchen: neutral and heat-tolerant, used for frying and in many products.
- High in omega-6: use it as one oil among several, not the only one.
- Refined: heat-treated and neutralised, not a cold-pressed specialty.
- Alternatives: high-oleic oils offer heat stability with a friendlier profile.
Said honestly
Corn oil is a usable, cheap frying oil, but nothing special and high in omega-6. For frying, a refined high-oleic oil is the friendlier choice; for cold dishes, cold-pressed oils win. We make no health promises. We give you the facts, the decision stays with you.
Sources and further reading
- Corn oil , Wikipedia