Evening primrose oil: the well-known GLA oil for skin
From the seeds of the evening primrose, a skin-care classic for decades. We show what it can do and what it cannot.
How to use itRich in GLA, light and fast-absorbing
Evening primrose oil (Oenothera biennis) is pressed from the tiny seeds of the plant and, like borage oil, is rich in gamma-linolenic acid (GLA). It is lighter than borage oil and absorbs pleasantly.
This oil is also sensitive to air and heat and belongs in a cool, dark place.
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How it is used
- Face and body: neat or in care products, popular for dry and sensitive skin.
- As a capsule: widely sold as a supplement, where professional advice applies if you have complaints.
- Test tolerance: check a small area before applying it widely.
- Keep it fresh: buy small, store cool, use up promptly.
Said honestly
Many treat evening primrose oil as a miracle for the skin, and the scientific support for many of those claims is thin. As a light, GLA-rich care oil it is a good choice, and it promises no more than that, and we make no healing promises. It oxidizes easily, so watch for freshness. For skin conditions, or before taking it as a supplement, see a professional. We give you the facts, the decision stays with you.
Sources and further reading
- Common evening primrose , Wikipedia