Lexicon
MCT oil
Oil from medium-chain fatty acids, often made from coconut , popular but heavily advertised.
Definition
Medium-chain fatty acids
MCT stands for „medium-chain triglycerides“, fats from medium-chain fatty acids. They are often isolated from coconut or palm kernel oil and are liquid at room temperature.
MCT oil is metabolised differently from long-chain fats, which is why it is used in certain diets.
Werbung
MCT Öl
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In brief
- Origin: usually isolated from coconut oil.
- Use: cold, e.g. in a drink or over food, not for hot frying.
- Honestly: much is promised around performance and weight loss; the evidence is limited , no health promises.
Related terms: Saturated fats.
Source
- Medium-chain triglyceride , Wikipedia